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Active Parramatta Online

Group exercise activity

Active Parramatta Online is a new branch of Active Parramatta that is dedicated to delivering a variety of high quality programs and resources in a digital format to support the health and wellbeing of residents, workers and visitors of Parramatta. 

Be sure to like the Active Parramatta Facebook page and subscribe to our E-newsletter to stay up to date with all the latest news and programs! 

Active Parramatta Facebook page
Active Parramatta E-newsletter
 

Active Parramatta Van Online Programs

Free programs that are designed and delivered in-house by the Active Parramatta Van staff who are qualified and experienced health professionals.

Program Name

Date

Time

How to register

Free Mums N Bubs Fitness

Tuesdays, 28 July - 15 Sept

11am – 11:30am

Register

Free Rhythm Aerobics

Tuesdays, 25 August - 15 Sept

12pm – 12:30pm

Full

Active Parramatta Fitness Online Program

Classes are run by trained professionals and offered at an affordable rate. Registrations are open all year round, with classes suitable for all levels of fitness.

Program Name

Date

Time

Link to register

Yogalates – Session 1

Mondays, 20 July – 21 Sept

11am – 11:40am

Register

Yogalates – Session 2

Mondays, 20 July – 21 Sept

12pm – 12:40pm

Register

Fitness Training

Mondays, 20 July – 21 Sept

5:30pm – 6:30pm

Register

Yoga & Relaxation - Beginners

Mondays, 20 July – 21 Sept

6:30pm – 7.30pm

Register

Pilates – Beginners

Tuesdays, 21 July - 22 Sept

9:30am – 10:15am

Register

Yoga & Relaxation – All Abilities

Tuesdays, 21 July - 22 Sept

6:30pm – 7:30pm

Register

Pilates for Beginners – Session 1

Wednesdays, 22 July - 23 Sept

10am – 10:40am

Full

Pilates for Beginners – Session 2

Wednesdays, 22 July - 23 Sept

11am – 11:40am

Full

Zumba Fitness Wednesdays, 22 July - 23 Sept 6:30pm – 7:30pm Register
Restorative Yoga - Beginners Thursdays, 23 July - 24 Sept 6:30pm – 7:30pm Register

Zumba Fitness

Thursdays, 23 July - 24 Sept

7:30pm – 8:10pm

Register

Body Weight Training

Fridays, 24 July - 25 Sept

6:20am – 7:10am

Register

Free Restorative Yoga - All Abilities Fridays, 24 July - 25 Sept 12.15pm - 1.30pm Register

Active Parramatta Van – Better Ageing fitness at home

The Active Parramatta Van invites you to sign up for our new program, Better Ageing fitness at home. This free program has been designed to keep you active from the comfort of your own home, and has been developed in response to the social distancing measures in place due to Coronavirus (COVID-19).

Whether we guide you through fitness programs via an online live video link, by posting printed programs to your home or taking you through sessions over the phone, there is an option to suit everyone.

Please read the Terms and Conditions of the Active Parramatta Online Programs before registering. 

Better Ageing Mobility Flow

Yoga inspired poses which gradually promote mobility while gently strengthening and aligning the body. Breathing techniques and mindfulness practices are integrated to enhance emotional wellbeing.
Date: Mondays, 27 July - 14 September
Time: 10am - 10:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269


Better Ageing Holistic Fitness

Increase confidence to exercise and gain gradual exposure to the many aspects of health and wellbeing. 
Live video version: Mondays, 27 July - 14 September
Time: 11am – 11:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

Email & post version: Thursdays, 30 July - 17 September
Time: 9am – 12pm
Delivery: Booklets and telephone. Program booklets are sent via email. A weekly time slot is allocated where participants can speak directly with a health professional over the phone for advice about any aspect of the program. 
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269
 

Better Ageing Strength & Energy: Fitness for Men

Bring a mate or bring your partner and learn how to regain your strength and muscle mass, as well as boost energy levels.
Date: Mondays, 27 July - 31 August
Time: 12pm - 12:30pm
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269
 

Better Ageing Dance Fit

Gently increase mobility with dance fitness through aerobic-style seated and standing exercises to great music.
Session 1: Tuesdays, 28 July - 18 August
Session 2: Tuesdays, 25 August - 15 September
Time: 10am – 10:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269
 

Better Ageing Seniors Gentle Exercise

Increase mobility and physical activity while decreasing joint pain through gentle exercise.
Date: Wednesdays, 29 July - 16 September
Time: 10am - 10:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

 

Stay connected and engaged with Parramatta from the comfort of your home. This is our HOME, from your home. This is HOME AT PARRAMATTA. To discover more online events, arts & culture and activities, click here to visit the website. Tag us @atparramatta.com, #atparramatta to share your slice of HOME.